Cut back on salt intake and just watch your blood pressure fall, advises Dr Sameer Gupta, cardiologist and director, Umkal Hospital, Gurugram.
Speaking at a public function at Mangarh Dham in Rajasthan's Banswara, Gehlot said India has scripted history in the world as democracy in alive in the country even after more than 70 years since it achieved independence.
Clearly demarcate family time in your schedule and ensure that you do not work, receive calls or even reply to emails during this time.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Wellness expert Roopashree Sharma answers your health queries.
'The new cabinet intends to create an impression in people's minds that even if it is new, it is performing from day one.'
The NCP chief says, "Self-styled' loyalists of 10, Janpath, convinced Gandhi that it would be better to back Narsimha Rao in 1991 as prime minister over him as the "Gandhi family was not about to let someone with independent mind" to get the top post, Sharad Pawar has claimed.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
The rift within former prime minister H D Deve Gowda's family over the Hassan ticket for the May 10 assembly polls widened on Tuesday, with Janata Dal-Secular leader H D Kumaraswamy invoking the battle of 'Kurukshetra' in the epic Mahabharata to allege that some 'Shakunis' were trying to brainwash his brother H D Revanna.
The COVID-19 vaccines can be "tweaked" to provide protection against new variants of the virus, All India Institute of Medical Sciences (AIIMS), Delhi, Director Dr Randeep Guleria said.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
As he said this, he set the target of winning 156 seats in the assembly election due later this year.
'The government should immediately enact an Act to make caste discrimination a criminal offence and lay down a procedure similar to that of the Anti-Ragging Act.' 'Ragging has nearly been eliminated because it is treated as a criminal offence.' 'Similar procedure should be used in case of caste discrimination.'
How Bollywood celebrated 75 years of India's Independence.
You DO NOT have to be alone and you are NOT, insists life coach and mental health guru Anu Krishna.
Work stress is unavoidable even if you love what you do, but there are steps you can take to keep job stress to a minimum, says Nakshi Satra, founder, Inha Wellness.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Jahnavi Patwardhan, yoga expert at Sarva Yoga, explains how yoga can help you improve your sexual health.
Reading books will make you curious, build your imagination and nourish your brain into an organic super power.
Dear Men and Women, whether or not you think hookups are cool, no protection is definitely uncool. This is most important before saying yes to sex, insists Sybil Shiddell, Country Manager India for Gleeden, a discreet extra marital dating Web site.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these asanas will help you stay calm and positive.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
A bench of Chief Justice D Y Chandrachud and Justice Hima Kohli said it will not interfere with the high court order granting bail to Teltumbde.
The 38-year-old actor mum reveals how yoga keeps her fit and healthy.
The appeal against the high court order came up for hearing before a bench of justices A S Bopanna and P S Narasimha, which stayed it.
Badal's mortal remains were taken to the family's farmland, around a kilometer from his residence, on a flower-decked tractor-trolley with his son Sukhbir Singh Badal and other family members standing with folded hands as the vehicle moved past the mourners on the route.
Unveiling his party's "Punjab model" ahead of assembly polls, Aam Aadmi Party's national convener Arvind Kejriwal on Wednesday promised justice in sacrilege cases, jobs to youth, corruption-free governance, and asserted that people want to bring his party to power to break the friendly "partnership" between the Badals and the Congress.
Do not re-use a medical mask. Wash your hands before and after touching your mask..
With humorous memes, videos and short stories, Brand Mother Dairy has been steadily inserting itself into almost every trending conversation on social media, writes Viveat Susan Pinto.
In his remarks at the meeting, the prime minister underlined the importance of vaccination and the need to further accelerate the 'Har Ghar Dastak' programme to achieve 100 per cent vaccination coverage.
The resolution condemns additional Chinese provocations, including China's use of military force to change the status quo along the Line of Actual Control, construction of villages in contested areas, publication of maps with Mandarin-language names for cities and features in the Indian state of Arunachal Pradesh, and expansion of Beijing's territorial claims in Bhutan.
Congress leaders alleged the BJP has made and failed in its every attempt to defame Rahul Gandhi and derail the yatra somehow as people from across the country including Delhi are overwhelmingly extending their support.
Here's the full text of Prime Minister Narendra Modi's address to a joint session of the United States Congress, delivered on Thursday.
Arthritis, cancer, blindness, erectile dysfunction... smoking can have adverse effects on your overall health, warns Dr Harish Chafle, senior consultant-pulmonology and critical care, Global Hospitals, Mumbai.
'A feeling of dissatisfaction had begun to set in because somewhere, I had begun to think of myself as a very good actress. I believed that the flood of offers coming my way did not do justice to my talent or potential.'
Condemning irresponsible social media posts and rejoicing over the demise of Chief of Defence Staff General Bipin Rawat in a military chopper crash, Karnataka Chief Minister Basavaraj Bommai on Friday said he has asked the police to identify and initiate legal action against them.
The Centre on Thursday advised states slated to hold assembly polls in the next few months to ramp up COVID vaccination exponentially to protect the vulnerable population given the steady rise in cases of the Omicron variant of coronavirus in India.
Exercise daily. Reduce screen time. Stand often, sit less.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
